When’s a good time to breathe? All the time. End of article.
Okay, that’s true, but I’m specifically talking about deep breathing. Almost Lamaze class breathing, but you don’t need a baby’s head to be popping out of your nethers to do it.
I know that saying “Just Breathe” is about the most useless advice in the history of the world. But when you really breathe, in a deep and focused way, it’s honestly amazing. And here’s four ways to put your powerful breathing abilities to good use.